by lhtmhhlc | Jun 12, 2025 | Uncategorized
Why Pride Still Matters Pride began as a protest, led by trans women of color and queer folks who refused to stay silent. It has grown into a celebration, yes—but it is still deeply political, deeply personal, and deeply necessary. For many LGBTQIA2S+ people,...
by lhtmhhlc | Jun 9, 2025 | Uncategorized
When we talk about mental health, men are often left out of the conversation. They’re told to “man up,” “be strong,” and “get over it”—as if emotions are a weakness or something to be ashamed of. But here’s the truth: men feel...
by lhtmhhlc | May 28, 2025 | Uncategorized
Being an advocate for mental health resources doesn’t require a fancy title or a huge following. It starts with a choice—a choice to speak up, show up, and stand beside others in the face of silence and stigma. Whether you’re someone who lives with mental illness or...
by lhtmhhlc | May 27, 2025 | Uncategorized
Mental health routines aren’t about having the “perfect” day. They’re about creating supportive rhythms that help you care for your mind, body, and emotions—especially when life feels overwhelming. Whether you’re navigating anxiety, depression, burnout, trauma,...
by lhtmhhlc | May 26, 2025 | Uncategorized
Reclaiming joy, rewriting the rules, and building a life that honors your truth. Let’s get this out of the way right now: “Living well” doesn’t mean being cured. It doesn’t mean pretending everything is fine, or hiding the parts of you that hurt. Living well with...
by lhtmhhlc | Apr 25, 2025 | Neurodivergent, Uncategorized
Introduction Stimming—short for “self-stimulatory behavior”—is a natural part of many neurodivergent experiences, especially among autistic and ADHD individuals. Yet many of us grew up being told to stop, hide, or “control” these behaviors. The...
