by Ariel & Charissa | May 12, 2025 | Mental Health
Why who’s beside us can be just as important as what we’re going through. Mental health doesn’t exist in a vacuum. Whether someone is navigating a new diagnosis, living with a long-term condition, or going through a tough season—the people around them matter. More...
by Ariel & Charissa | May 9, 2025 | Mental Health
Because silence helps no one—and shame doesn’t heal. For too long, conversations around mental health have been wrapped in discomfort, judgment, and fear. We’ve whispered about depression behind closed doors. We’ve labeled anxiety as “dramatic,” trauma as “too much,”...
by Ariel & Charissa | May 7, 2025 | Mental Health
Because starting the conversation could save a life. Talking about mental health can feel awkward, intimidating, or even scary. Whether you’re opening up about your own experience or trying to support someone else, it’s hard to know what to say—or how it’ll be...
by Ariel & Charissa | May 5, 2025 | Mental Health
Let’s break the stigma, one myth at a time. Mental health is something we all have—just like physical health. But because mental health challenges are often invisible and misunderstood, misinformation has a way of spreading. These myths don’t just create...
by Ariel & Charissa | May 3, 2025 | Mental Health
Blending education, personal reflection, and supportive guidance Mental illness isn’t one-size-fits-all—and that truth alone can be overwhelming when you’re trying to understand what you or a loved one might be going through. From anxiety and depression to...
by Ariel & Charissa | May 1, 2025 | Mental Health
Understanding Mental Health Let’s Talk About What It Really Means When most people hear the words mental health, they immediately think of diagnoses or disorders—but the truth is, mental health is something every single one of us has. It’s not just about...
