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💜 Let’s Heal Together—one step at a time.
When the Mind Says Yes, But the Brain Says No: Living with Executive Dysfunction
Have you ever stared at a sink full of dishes, willing yourself to get up and wash them—and still not moved? You’re not lazy. You’re not broken. You’re not failing. You might just be experiencing executive dysfunction. What Is Executive Dysfunction? ...
“Why Does This Hurt So Much?” – Living with Rejection Sensitive Dysphoria
Have you ever had someone cancel plans and felt like they secretly hate you? Or received constructive feedback and suddenly spiraled into shame, panic, or self-loathing? You’re not overreacting. You might be living with something called Rejection Sensitive Dysphoria,...
Stimming: What It Is, Why It Matters, and Learning to Embrace It
Introduction Stimming—short for "self-stimulatory behavior"—is a natural part of many neurodivergent experiences, especially among autistic and ADHD individuals. Yet many of us grew up being told to stop, hide, or "control" these behaviors. The truth? Stimming is...
Meltdowns: Understanding the Overwhelm We Can’t Always Control
What Is a Meltdown? A meltdown is not a tantrum. It’s not an overreaction, a cry for attention, or something we can simply “control.” A meltdown is a neurological response to extreme overwhelm—sensory, emotional, mental, or a combination of all three. For many...
Why It’s Okay to Fidget: Embracing Movement as a Form of Self-Regulation
Introduction Fidgeting has long been misunderstood. Many of us grew up hearing things like “sit still,” “stop tapping,” or “pay attention.” But what if those behaviors weren’t signs of distraction or disrespect—but tools for focus, calm, and self-regulation? Fidgeting...
Unmasking: The Raw, Emotional Journey of Being Ourselves
What Is Masking? Masking is something many neurodivergent people do—often without even realizing it. It’s the act of suppressing or hiding parts of ourselves in order to fit in, avoid judgment, or stay safe. That might mean forcing eye contact, copying others'...
Holistic Care for Autism: A Gentle, Supportive Approach
Holistic care looks at the whole person - mind, body, and spirit - rather than focusing on a diagnosis in isolation. For autistic individuals, this kind of care can feel more supportive, empowering, and compassionate than traditional models that often aim to "fix" or...
Supporting Neurodivergent People: Understanding, Respect, and Real Change
Introduction Neurodivergent people experience the world in beautifully unique ways—but they often face misunderstanding, invalidation, and a lack of proper support. Whether someone is autistic, has ADHD, or experiences sensory differences, truly supporting...
Understanding Pathological Demand Avoidance: A Journey of Compassion, Connection, and Growth
At Let’s Heal Together, we believe that healing starts with understanding—and sometimes, that understanding begins with discovering parts of ourselves we didn’t have the words for until now. Recently, we’ve found ourselves diving deep into the topic of Pathological...
Autism Awareness Month
Understanding Autism: Breaking Myths and Raising Awareness April is Autism Awareness Month, a time dedicated to increasing understanding, acceptance, and support for autistic individuals. As someone who is late-diagnosed and navigating life with autism, this month...