by Ariel & Charissa | May 7, 2025 | Mental Health
Because starting the conversation could save a life. Talking about mental health can feel awkward, intimidating, or even scary. Whether you’re opening up about your own experience or trying to support someone else, it’s hard to know what to say—or how it’ll be...
by Ariel & Charissa | May 5, 2025 | Mental Health
Let’s break the stigma, one myth at a time. Mental health is something we all have—just like physical health. But because mental health challenges are often invisible and misunderstood, misinformation has a way of spreading. These myths don’t just create...
by Ariel & Charissa | May 3, 2025 | Mental Health
Blending education, personal reflection, and supportive guidance Mental illness isn’t one-size-fits-all—and that truth alone can be overwhelming when you’re trying to understand what you or a loved one might be going through. From anxiety and depression to...
by Ariel & Charissa | May 1, 2025 | Mental Health
Understanding Mental Health Let’s Talk About What It Really Means When most people hear the words mental health, they immediately think of diagnoses or disorders—but the truth is, mental health is something every single one of us has. It’s not just about...
by Ariel & Charissa | Apr 30, 2025 | Neurodivergent
Understanding the Unseen Parts of Being Neurodivergent When people hear the word “sensory,” they often think of bright lights or loud sounds. But for many neurodivergent people, the sensory experience goes so much deeper—and it impacts everything from emotional...