Common Myths About Mental Health

Let’s break the stigma, one myth at a time. Mental health is something we all have—just like physical health. But because mental health challenges are often invisible and misunderstood, misinformation has a way of spreading. These myths don’t just create...

What Is Mental Health?

Understanding Mental Health Let’s Talk About What It Really Means When most people hear the words mental health, they immediately think of diagnoses or disorders—but the truth is, mental health is something every single one of us has. It’s not just about...