Holistic care looks at the whole person – mind, body, and spirit – rather than focusing on a diagnosis in isolation. For autistic individuals, this kind of care can feel more supportive, empowering, and compassionate than traditional models that often aim to “fix” or “normalize.” Holistic approaches honor individual needs and focus on creating a life that feels regulated, fulfilling, and safe.
What Does Holistic Mean?
“Holistic” means considering all parts of a person’s life:
– Physical health
– Emotional well-being
– Environment
– Sensory needs
– Relationships
– Spiritual beliefs or practices
It’s about understanding that everything is connected, and supporting well-being through balanced, individualized care.
Key Areas of Holistic Support for Autism
Sensory Regulation
– Creating sensory-friendly spaces
– Using noise-canceling headphones, weighted blankets, and calming tools
– Respecting stim needs and allowing self-soothing behaviors
Nutrition and Gut Health
– Supporting gut-brain connection with probiotics and nourishing foods
– Identifying food sensitivities that may impact mood or focus
– Eating in a way that honors sensory preferences and consistency needs
Movement and Exercise
– Gentle, enjoyable movement like walking, dancing, or swimming
– Activities that support proprioceptive input (e.g., yoga, climbing, stretching)
– Incorporating movement as a tool for regulation, not discipline
Emotional Wellness
– Safe spaces for processing emotions without shame
– Therapy models that validate neurodivergent experiences (e.g., DBT, IFS)
– Journaling, art, or creative expression as emotional outlets
Mindfulness and Spiritual Practices
– Mindful breathing, meditation, or grounding techniques
– Incorporating spiritual beliefs that bring peace and meaning
– Creating rituals that support self-connection (e.g., moon rituals, tarot, prayer)
Environment and Routine
– Predictable routines and visual supports
– Decluttered or personalized spaces that reduce overwhelm
– Honoring the need for solitude and decompression
Herbal and Natural Supports
– Herbal teas (like chamomile or lemon balm) to ease anxiety
– Aromatherapy or essential oils (lavender, vetiver)
– Magnesium baths for relaxation
Why It Matters
Autistic people often experience the world in ways that are intense, beautiful, and deeply sensitive. A holistic approach doesn’t try to change that – it nurtures it. It helps build a foundation of self-understanding, safety, and compassion so autistic individuals can thrive, not just survive.
A Note From Us
Both Ariel and I have been exploring holistic practices as part of our own journey. While no single path works for everyone, we’ve found that combining gentle support with curiosity and self-trust has made a big difference. Whether it’s through herbal tea, journaling, movement, or spiritual connection, holistic care has given us more tools to feel grounded, safe, and seen.
We’d Love to Hear From You
Are there holistic practices that support you or someone you love? Let us know in the comments – we’re always looking to learn and share supportive tools!